@msalicia07-Like I said- it's all individual and how and where you carry weight. I think I just was a little obsessed with seeing a number on the scale - more so to see if I could actually see it tha… (View Post)
* Drink water * Start small- change one habit and once you get used to that, add another. * Prep veggies once a week to quickly throw on a wrap or salads; rotisserie chicken works well for that too *… (View Post)
I got down to 125 after a year and a half-but probably the last 6 months was the last 5 pounds. I'm also 5'4", menopausal, hypothyroid and 50 years old (got to the lowest weight at age 48 in 201… (View Post)
Start by changing one or two small things until it becomes a habit. Then add other things- little by little until you are used to a new way of eating. All the while keep logging, even when you have t… (View Post)
