I'm 53 now. When I was 21 I weighed 117. Losing 55 pounds a few years ago got me down to 125 and I found that brought out a lot of wrinkles in my face and neck. I wasn't even thinking of the health b… (View Post)

I see that I am not alone! Way back in 2006 I went on a very very restrictive diet- The Hilton Head Metabolism diet and lost about 20 pounds over a summer. Then of course once I went off of that gain… (View Post)

Ballet is one of the activities/sports most commonly associated with eating disorders because there is so much pressure to be thin and the whole aesthetic of someone being that super slim ballerina i… (View Post)

I know it's hard with the schedule of a busy teenager, but maybe having dinners with her will help you monitor what and how much she's eating. You can even explore some vegan recipes together and mak… (View Post)

I am here and I hear you!! I worked hard, logged and tracked everything for a year and a half, went from 180 to 12 125 from summer 2014 to March 2016. Then slowly over the course of a couple of years… (View Post)