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Re: 3 years here. weight has moved up and down within a 25lb range... never got to GW
I know the closer I get to my goal weight, the tighter my logging has to be. Also try eating back only half of your exercise calories (or even less) if possible. Remember that weight comes off in the…1 -
Re: WOMEN AGES 50+ FOR JULY 2021
Anyone else have the "I might as well wait until...." mindset? It's hard to get out of! Any ideas to combat this??! I might as well wait until.... - after I go on vacation because I know I …3 -
Re: WOMEN AGES 50+ FOR JULY 2021
Thanks for the words of encouragement. The first week is generally the week I lose the most because of the water weight that is lost. Perhaps being menopausal now has something to do with the slow lo…4 -
Re: WOMEN AGES 50+ FOR JULY 2021
Hello- I'm new to this thread but it looks like a great, supportive place. I'm 54 on Saturday, and the doctor's scales this past week had me at 10 pounds from my highest recorded weight (again). I fe…5 -
Re: For those who have lost and gained and are losing again (what I've learned)
I'm right there with you. Lost 55 pounds from 2014 to 2016, gained back a little when I started maintaining, but then in 2018 my whole life was turned upside down at my job with too many changes to n…5