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Re: What Was Your Work Out Today?
I am now on a bit of a tour of the South coast to get some dives in. The weather has been dreadful, but we got 2 on Saturday; 1 yesterday and 2' today. The trip was scheduled to end on Friday, but we…2 -
Re: What Was Your Work Out Today?
I had a hospital appointment, and I don't like the Tube, so I did a lot walking to get back from it. (I also needed to do some running to get my train on the way there.) The good news is that flesh h…3 -
Re: What Was Your Work Out Today?
Climbing! It was possibly my best ever session - I went on a sending spree. I normally do slab for bits of the session to lower the pump; I did way more caves and overhangs than usual. The downside w…3 -
Re: What Was Your Work Out Today?
Mike - your workouts show an amazing work ethic. Some of them look properly brutal to me. I tend to do spend most of my time doing what I enjoy the most, like climbing, scuba or hiking. Then it doesn…3 -
Re: What Was Your Work Out Today?
Friday I got 23,000 steps in, which is not bad for a work day. I also played with kettlebells, doing: 3 sets of 5, goblet squat, 32 kgs 1 set of 5 (both left and right), Turkish get-up, 16 kgs. 10 se…2
