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Re: Carbs at night/before inactivity?
I don't have issues with garlic. There may be people that do, but they don't do anything adverse to me. Maybe if I ate a bowl of garlic cloves it would be a different story, but there's not a huge am…1 -
Re: I can't give up this time.
Only advice I have is that it's ok to start small and build. Start with one or two changes to your habits, give yourself a couple weeks to get used to them, and then make another change. It will requ…1 -
Re: Daily calories are too much!! HELP!
OP, there's a lot of great advice in this thread, though a lot of things are all over the place. Just for a different view, here's what I learned through my journey: 1. Everyone's way of losing weigh…9 -
Re: wish to diet but cant give up on pepsi
You can still drink Pepsi, just limit your intake. Look at how many calories a day you have to work with and fit some into it. Keep in mind that it's still not a healthy option, so make sure you fit …3 -
Re: Is when you eat important?
Time of day you eat doesn't normally matter. Some health issues mean it's not a good idea to eat right before bed or you have to eat to take meds, and a lot of T2 diabetics eat at specific times to h…1