durhammfp Member

At my heaviest I was at 202 lbs. In the fall of 2018, when in my early 50s, I decided to do something about it and over the next 18 months I lost 49 lbs. I stabilized and maintained through the first…

For me personally I would tackle the lack of sleep issue first. Not getting enough sleep can have an impact on one's appetite. Plus, people need a certain amount of sleep each night for optimum healt…

That math matters. Also, even though I'm running 20-25 mpw now, I still can't outrun a bad diet.

As a runner and (TMI!) a heavy salty sweater, I absolutely need salt when I come in from a run. For me, the best thing I can drink after a long run is my own homemade "gatorade" and it's no…

...and pretty small and cheap. https://news.stanford.edu/2021/07/13/accurate-wearable-calorie-burn-counter/ I'm still using a guestimator phone app but I thought this looked pretty cool.