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Re: Cut after bulk. 42 yo male
to be honest my guess would put you in the late teens early 20s body percent category. these scans are inaccurate. a dxa is better but still not 100% I think you would do well to see a pt.1 -
Re: Who else is on the carnivore diet?
sounds like a recipe for kidney stones3 -
Re: Body Composition query
in order to improve your body composition you will want to lose body fat and the only way to do that is to have a deficit. You can weight train body weight 3 times a week to maintain and possibly gai…1 -
Re: Help with a leniant workout.
Dad bods are awesome :)1 -
Re: Pregnant and eating too much
Cut out the sugar drinks. Snack on rice crackers. Drink heaps of chilled wster and fill up ob healthy protein..milk eggs..wholegrain carbs..fruit .vege1