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Re: Oreos: The greatest packaged cookie of all time
Best! Got a few of these when I went to Japan. Also, a green tea flavored Kit Kat...but already killed it.2 -
Re: Are you a hard gainer, please read!
Great thread. I see a lot of these questions... What is the best hardgainer workout routine?” “I’m a hardgainer and need a good meal plan!” “What supplements are recommended for hardgainers?” I would…64 -
Re: Protein Shakes ( powder form )
Whey.1 -
Re: Lean Bulk - so far so good.
Some tips if you feel hungry while cutting or dieting: 1 - Maintain only a small 15-20% calorie deficit and focus on losing about 1-2 pounds of fat per week. 2 - Consume 1 gram of protein per pound o…5 -
Re: Lean Bulk - so far so good.
Numbers looks great. IMO, there’s really no use in applying a set time frame to anyone's bulking phase, as it’s not going to be possible for that person to predict exactly how fast they'll ultimately…4