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Re: Lean Bulk - so far so good.
Some tips if you feel hungry while cutting or dieting: 1 - Maintain only a small 15-20% calorie deficit and focus on losing about 1-2 pounds of fat per week. 2 - Consume 1 gram of protein per pound o…5 -
Re: Lean Bulk - so far so good.
Numbers looks great. IMO, there’s really no use in applying a set time frame to anyone's bulking phase, as it’s not going to be possible for that person to predict exactly how fast they'll ultimately…4 -
Re: Cutting Techniques Post Bulk
Optimal refeed day frequency will vary from person to person and depends on several factors. The leaner you are and the longer you’ve been in a calorie deficit, the more frequently you’ll likely want…2 -
Re: Oreos: The greatest packaged cookie of all time
Best! Got a few of these when I went to Japan. Also, a green tea flavored Kit Kat...but already killed it.2 -
Re: Reverse dieting
Tips... 1) To start the reverse dieting process, increase your calorie intake by 5-10% per week. If you’ve been dieting for an extended period then go with 5%, or if you were doing a shorter “mini” c…2