elite_nal Member

Tips... 1) To start the reverse dieting process, increase your calorie intake by 5-10% per week. If you’ve been dieting for an extended period then go with 5%, or if you were doing a shorter “mini” c…

Agreed sir. Gaining strength is actually by far the single most important factor of anything in your entire training program, and it’s the one thing that should be given the highest amount of focus w…

To put it simply, yes, you should continue supplementing with creatine whether your goal is to build muscle or to burn fat. Many people wonder, "does creatine burn fat", and although it doe…

First, make sure to increase your workout intensity. Muscles grow by adapting to stress. Challenge yourself in the gym by training near or all the way to your maximum capacity. Examine your training …

Well to put it simple, creatine is the single most powerful natural muscle building compound in existence. It's backed up by endless piles of research demonstrating its positive effects on training p…