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Re: Abs is torture.
I spent months trying to build my abs up and then stopped about a year ago. Retried this month and I could barely do a 30-second plank :'(3 -
Re: Just give me one month - November
Starting weight 215 Start weight this month 158 Goal weight this month 150 Target goal weight 135 Oct lost 11 pounds 01 Nov - 158.8 02 Nov - 157.6 03 Nov - 159.8 04 Nov - 160.1 05 Nov - 160.2 06 Nov …5 -
Re: What's Your Most Recent NSV
I looked in the mirror this morning and felt taller. Like tall, and slim. I've always felt short and stout.23 -
Re: Less Alcohol - NOVEMBER 2019 - One Day at a Time
My friends asked why we weren't drinking this week during our bowling night, "Sober October is over!" they said. Who cares why we chose not to drink that night at all? It was a bit frustrat…4 -
Re: Big OverFeed Ruins Everything? Nope.
This is a great thread, thank you for the insight OP and everyone!5
