emdeesea Member

Okay well, the easy way to do this is to do the math. One container is a pint - that's two cups (16 ounces). So if there are four servings, that means each serving is a 1/2 cup (four ounces). So just…

Yeah but you guys have that to chase the taste of the rotten shark lol!! I understand though because anyone I meet who's not from the US completely hates root beer. It's an acquired taste, I guess.

So I probably missed it but did the OP ever say for sure whether she uses a food scale to weigh and measure food intake?

I'm a nurse and work with lots and lots of doctors. They don't always know what they're talking about, especially if they're one of those doctors of osteopathy (DO), and there are a lot of them who d…

Exercise really has very little to do with weight loss. Weight loss occurs when you eat less calories than you burn. If you haven't lost weight, you're eating too much. Get yourself a food scale, fig…