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Re: Intermittent fasting and minimum calories?
The calorie target stays the same for IF as it does for an unlimited window. You might take some time to consider why you’d like to try IF. What benefit do you expect? My sister tried it because once…6 -
Re: March 2020 Monthly Running Challenge
Yes ketchup! Mustard is evil...2 -
Re: Is it rude to work out in my second floor condo?
It’s very sweet to be so considerate with your neighbor. I agree to talk to her and let her know. Maybe even offer to pick up essentials from the store for her so that she doesn’t have to go out. Wit…1 -
Re: Pain in joints while running - push through or rest?
^ this - my response has a typo and should have stated 10% maximum increase in mileage per week is what is recommended. I inadvertently left off a zero... sigh1 -
Re: Pain in joints while running - push through or rest?
Sounds like too much too soon. Slow down, get fitted at a running store for proper shoes, take 1-2 days rest between each run. General rule of thumb is not to increase weekly mileage by more than 1% …2