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Re: Hiw do I lose 2 pounds a week?
Congratulations on your current weight loss so far! I am also 5’1” and am currently losing the weight again…. I’m currently down to 145 and have been struggling lately to stay on track. I’ve been tex…8 -
Re: (Almost) Fasting All day to eat indulgent dinner?
I’m also 5’1” but much older than you. At your current weight you are within a few pounds of being a healthy BMI for your height. So I would recommend changing your settings to lose 0.5 lbs per week …3 -
Re: Need help , Mental health
Have you taken any planned maintenance breaks? It sounds like you may benefit from spending a few weeks or more eating maintenance calories. You may want to consider changing your current goals in My…2 -
Re: Low BUN- increase protein struggle
Protein is one of those items I’m also really trying to focus on. I’ve managed recently to get it up to 100ish grams per day by tweaking things over time. Greek yogurt is definitely your friend here.…1 -
Re: Can’t seem to do it
It sounds like you are a bit overwhelmed and struggling. You have a lot going on. I also struggle with depression. I recommend setting your goals very small. Don’t worry about working out right now. …9