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Re: Accountability Thread - Reduce treats
Been a couple days, life has been stupid busy this week with no time to log on and respond. I have had treats almost every day this week. But they did all fit in my calorie budget each day so half wi…1 -
Re: Accountability Thread - Reduce treats
Kevvboy: I need a body recomp, I want to look a certain way for my own esteem and empty treat calories are preventing me from reaching that goal. I have modified the rest of my diet decently, and red…1 -
Re: Accountability Thread - Reduce treats
I have heard the same thing about not being able to break up with food. I try not to think of food as good or bad, at least I don't think I do consciously. Apple & PB is good, I can rarely "…1 -
Re: Accountability Thread - Reduce treats
Yesterday update: I did good. I gave into stress eating at lunch and had a fig granola bar. At least it was on the healthier side of treats, and I updated my logging to reflect it. As I had that I st…1 -
Re: Accountability Thread - Reduce treats
Good morning wonderful people =) @springlering62 Oh yeah I drank a lot of water yesterday, sadly it did not help. I think my brain is doing as other people commented and going "food is energy ri…1