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Re: I’m always gonna be unhealthy
First I am really sorry you’re feeling so down and defeated. This community is really supportive of you are willing to do the work. However, when you say you know it won’t work, it won’t. Everyone wi…9 -
Re: Thoughts on Beyond Burger and other fake meat
Think of processed meat replacements like any other processed thing and/or fast food. If you enjoy it, have it as an occasional treat. Good for the earth but not great for your body. If you are doing…4 -
Re: If it didn't have calories, right now I would eat...
[/quote] I saw a lady in the checkout lane dressed in business attire with a cart full of frozen treats, I presumed for her officemates/staff. I think that's brilliant and am absolutely going to do i…6 -
Re: How much progress does it look like I've made on my stomach?
if you're using your stomach as a gauge to decide a healthy weight for you... don't. It's really only a good way to judge the day you're having and not overall health. Moreover, depending on your age…7 -
Re: Anyone up for a sugar-free challenge?
Agree and disagree. Of course it comes down to calories, however, sugar is the devil. I beleive we are more likely to overeat when we consume a diet that is high in sugar, rather than a healthy balan…2