-
Re: Vegetarians!!!😋
I just stick with the 20% protein in the MFP defaults. I've dropped 108lbs with 50% (or slightly more) carbs. Most of my protein sources have carbs in them, after all. My main sources are legumes, eg…5 -
Re: Help
The nutrition numbers are based on 1/6 of the recipe. They estimate that to be 1 cup per serving. But you might end up with a bit over or under, depending on whether your "medium" cucumber …2 -
Re: Vegan Foodies!!
Actually frozen artichoke bottoms. I'm strictly kosher and besides the rules that most people are sort of familiar with (no pork, for example), there's a thing about checking produce carefully for bu…1 -
Re: Whole grains are bad???
If eating grains is wrong, I don't wanna be right...4 -
Re: Advice For Improving Balance??
I use a stability ball for a lot of my strength-training exercises. And during my rests-between-sets, I sit on it. It's a mild core-strengthener. I can't point to any one specific exercise, but I kno…1