The weight of the food has little to do with the weight of the macros. As you surmise, water weight is a thing. A 100-gram tomato has around 18 calories. Assuming that's all carbs (no traces of prote… (View Post)
Exercise helps. Otherwise, I keep a variety of low-calorie snack options on hand. And I don't eat one until I pre-log it. I find it helps me avoid the whole "I ate too much! Now I feel guilty an… (View Post)
