I just stick with the 20% protein in the MFP defaults. I've dropped 108lbs with 50% (or slightly more) carbs. Most of my protein sources have carbs in them, after all. My main sources are legumes, eg… (View Post)

Not. (View Post)

The nutrition numbers are based on 1/6 of the recipe. They estimate that to be 1 cup per serving. But you might end up with a bit over or under, depending on whether your "medium" cucumber … (View Post)

No carbs? So, no fruits or vegetables of any kind, then? How are you getting all your micronutrients? (View Post)

For a number of reasons, I haven't belonged to a gym in years. (I'm currently sporadically employed and don't want a regular monthly debit; for religious reasons, I need a women's-only gym and the cl… (View Post)