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Re: Help.
Thanks Im going to try that.3 -
Re: Help.
You are all right.I have been guessing when tracking calories.I have to track properly.So thanks folks.6 -
Re: Looking for stories of 30-60lbs weight loss
Ive lost nearly 40 pounds.I used vita diet shakes,When I plateued I lost a bit more with optislim shakes.Ive been stalling for a year now but still trying different methods.It is hard for some of us.…6 -
Re: Things people say when you lose weight
Youve lost weight.Youve lost heaps of weight. How?Me I ate boring food.I ate fruit and vegetables. Some people say your looking good or youve changed your not the same or youve lost weight or have yo…4 -
Re: Did you lose anything besides weight?
Ive lost my big appetite from reducing carbs.22