fancyface1955 Member

Thank you for this. Ive heard so much about "Starvation mode" and unless i become like tom hanks in castaway- i can't see that happening. During Lent I was clean eating with just veges and …

Hi Friends, Is anyone doing this program? It combines intermittent fasting and eating foods in the right combinations: ie protein, carb, vege. With cardio and weight training workouts on alternate da…