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Re: February 2023 Maintainers' Check-in
Name: Shelby Age: 68 Weight: 129 Weight loss: 16 pounds- took 6 months Maintained- 125-140 x 9 years After I jumped up to 145 9 years ago I joined mfp and have had my swings up and down. Success- get…1 -
Re: Tips for Exercising NEEDED
I like exercising but often found myself finding excuses, that were valid. Especially on work days. Someone on MFP years ago said they roll out of bed and exercise, because they’re always free first …2 -
Re: Motivation
I gained about 13 pounds in the past 8 months. I started losing weight in January as I just needed to log and count and do what works and stop gaining! I’ve lost 12 pounds and have one to go. My moti…4 -
Re: How I lost the “last 5 pounds”
Yes, I’m still having success, which means ups and downs. I’m in my maintenance range of 125 +/- 3 pounds. I flew up to 139 in December with an 8 month lapse and am back to 126.6. I did buy Klondike …6 -
Re: HIIT for the less fit and physically challenged
I am 65 and now have bad feet. I went from super aggressive workouts and teaching cardiokickboxing for 3 years, to having to stop all that, within a few months. I discovered biking and got an indoor …3