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Re: Motivation
I gained about 13 pounds in the past 8 months. I started losing weight in January as I just needed to log and count and do what works and stop gaining! I’ve lost 12 pounds and have one to go. My moti…4 -
Re: cravings
I’m great about not buying the chocolate and sweets but when they are given as a gift, say at work, often I cave and eat a ton. Cravings- big problem. Eventually I can say “no” but it might be a half…2 -
Re: I feel like giving up tonight
I gained 10# in the past 6 months and am starting to lose it finally. It’s very frustrating to gain and lose over and over. I used to do it with 20 pounds and now I manage to put the breaks on at ten…3 -
Re: How do you all get back on track and stay on track
I agree with this, as over the years I’ve slipped a meal here and there and a day here and there and get back to my regular weight with little effort. It’s when I do the day after day for weeks or mo…3 -
Re: Does anyone slack off after they loose a couple of pounds or get close to their goal weight?
Yup. Been to goal weight 3 times. If I’d stay within 5 pounds of my goal weight (125) I’d say I’d maintained. But when I go up 8-11 pounds, to me, that isn’t maintaining. I’ve just gotten back into m…4