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Re: Weekend sweet tooth
I am practicing trying to eat smaller portions of my favorite junk foods. I'm eating a half a cookie instead of a whole one. Then when I go back for seconds, it's just one cookie. I log it, even if I…1 -
Re: The scale keeps going up even though I'm staying on track. What am I doing wrong?
I have 9-10 pounds to lose as well. It's very easy to not stick with it at this point. I look "fine". I just want to weigh what I used to weigh. What I do wrong is assume I know the calorie…5 -
Re: Nurse said drastic weight loss "isn't that bad" LOL
Illness is never a good reason for losing weight. I'm sorry you had to hear that.1 -
Re: One year ago...
Hang in there and very nice job on the weight loss!!1 -
Re: As a 46yo woman with "obesity genes," is this even possible?
I'm 62. You can do this. I used to jog, then developed foot problems so took up stationary bike riding. My calories are set to 1200 and I eat back about half my exercise calories. When I stick to my …1
