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Re: Personal trainer says I gained 9 pounds of muscle in less than two months?
I was just going to say that. A female on gear could probably gain that much if nutrition & diet is on point but a natural? Nope.1 -
Re: Unwanted advice at gym
Yeah, same here. Once a guy gave me a tip about stiff leg deadlifts. He was right and I wasn't paying attention to my form at the time so I welcomed the advice. I mean, it always depends on how the p…3 -
Re: best protein bar
ONE are my favorites at the moment. I also loooveee Power Crunch but the macros aren't as good. They are delicious like those wafer cookies though. Great as a dessert.2 -
Re: Favorite protein powder ? Go.....
Allmax Isoflex1 -
Re: Syncing to fitbit
Thanks for sharing I was wondering the same thing...1