flowerhorsey Member

Thank you Steph!! Yep Dec-dec completely recomp!!! Have stayed the same between 143-147lbs depending on time of month :). Usually just at 145.

Never tried to post a pic here before.. Hope it works.. Not on a weight gaining journey, but recomp. This is last Dec 2017 to this Dec 2018- one pound difference in weight.

Squat 185lb Bench 105lb DL 225lb Hip thrust (my fave) 470lb

It's so interesting to see what everyone does!! :smile: :) :) This week looks like this so far: (weight training) Today: chest back bi And Tris Tuesday: shoulders, abs Wednesday: legs Thursday: 2nd b…

I'm 5'8" started a year ago at 164 and am now maintaining (recomping) at around 145. What helps me is following progressive lifting schedule, food planning, cooking in big batches to eat leftove…