folgers86 Member

Didn't work at all for a friend of mine. Apparently you can still cheat the system by eating things like ice cream. They wound up gaining weight. I also suspect they weren't mentally prepared for som…

Protein shakes are a great supplement. Premier Protein has 30g of protein at 160 calories for the premixed drinks and they're pretty easy to find (I can only vouch for the chocolate flavor). Not sure…

I've been on a medically supervised diet of less than 1000 calories. It's not very sustainable especially if you exercise and do a lot of cardio ( unless you've had gastric sleeve or something in whi…

There's also the fact that the body adapts pretty quickly to repetitive exercise so you burn fewer calories as time goes on for the same rate/distance. So you're probably no longer burning the same a…

I was told by my nutritionist to eat a good quality protein bar (I like FitJoy) and protein shakes. And chicken. Lots and lots of chicken. My goal is 140g/day and I can make it. ETA: There have been …