foolforcarbos Member

So I am basically taking this month off. All of July. I last left off talking about my pseudo keto diet, which saw me start at 178 lbs - and was down fairly quickly to 155 lbs (less than 40 days). Af…

One final note. There will be those that will state I am losing water, and point out that there have been studies that find one could lose up to 20 lbs of water. Reading further in these same studies…

I understand some of the initial is water. That said, for as much water as I consume a day, over 100 oz, I would say my urination frequency has not increased one bit. So I am not thinking all of this…

To me, a resource isn't an endorsement per se, but just another good resource. One can buy into it, adapt it, or disagree with it. Whomever joined the lecturer during the Q&A part, I disagreed wi…

kimny72 ~ Glad your are happy with your diet, and results. I didn't say that the advent of the processed food were in the last 5 years, but a better understanding and admitting to what those processe…