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Re: Is "refeeding" necessary?
Not very well! I was hoping refeeding would help.1 -
Re: Is "refeeding" necessary?
Running 3-5 miles and doing 30-45 min of strength training (gym machines no free weights) 5 days a week and walking and resting the other 2.1 -
Re: May-June Weight Loss Challenge!
Height: 5'2" GW: 101 May 1st: 107 May 8th: 106 May 15th: 104.5 May 22nd: May 29th: June 5th: Fitness Goals: Start week one of running plan to half marathon (5 days of running, 3 days of strength…1 -
If you've ever wanted to be 'that girl'
This is great pep talk that I really needed today! http://www.precisionnutrition.com/i-want-to-be-that-girl6 -
Re: All these 1200 calorie diets ... what happens afterwards?
I assume once I finishing losing weight on 1200 cal I can switch to maintaining at ~1500 and stay stagnant. That's what maintenance means.3