francheska175 Member

Hi started weight loss a month ago set my goal at 1 lb a week so get about 1500 a day , I also go to gym 3 times a week so my question is has anyone lost weight eating back theses calories burned as …

I took weight loss pills from doctor they were called redutcil they now been taken off in UK and I think USA as they gave people heart problems stokes high blood pressure , yes in 6 weeks I lost a st…

Hi started 3 weeks ago doing both , using fittness oak to do cals , I know I’ve lost fat and turn it to muscle using machine at the gym would just like the lbs to come off as doctor wants me to get m…