francheska175 Member

Thanks for quick replies so days I don’t need anything else than my 1500 but today I’m hungry and thought I’d ask then I won’t go over if I give myself that little extra

Hi started weight loss a month ago set my goal at 1 lb a week so get about 1500 a day , I also go to gym 3 times a week so my question is has anyone lost weight eating back theses calories burned as …

I would if I knew how

I started watching my daily intake of food and reduced cals to 1500 a day from god know how many , I go to gym 3/4 times a week so in total 4 hrs I do cardio /weights and no Wright loss at all , don’…