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Re: The Slow Creep
The only reason I think I've gained muscle is that I see a bit of definition and I am stronger than I used to be. I can do 7 pushups from my toes now which I could not do at this time last year. But …1 -
Re: How to make my hips and thighs smaller?
A ) You can't spot reduce fat (you can build muscle to certain areas) B ) You can learn to appreciate your body for what it does and focus on moving for joy and pleasure. I will never have a thigh ga…3 -
Re: Daily Logging…more like Slogging
Love the idea of just aiming for a deficit rather than precise logging. Unsustainable things are a recipe for failure, that's what I learned in my last year of this journey. I think now I need to tra…1 -
Re: Fitness and diet myths that just won't go away
This may have already been mentioned, but the trainers and videos that say “do XYZ to lose the belly fat/love handles/bat wings etc”. You can’t spot reduce fat! Of course you can exercise those areas…5 -
Daily Logging…more like Slogging
Hey Pals! I had a great June 2020 - June 2021 where I logged daily and worked out 5x a week. I lost 40lbs, and am about 10lbs from my goal weight (F; 33; 5’5; CW:150). Since July 2021 I’ve started to…3