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Re: Recipe for protein shake
Add half or quarter of an avocado. Game changer. Smoothest smoothie you’ll drink.1 -
Re: What's on your mind?
I don't actively do IF, but if I don't eat after supper (say I stop eating at 8PM) and then don't eat breakfast till 8AM isn't that IF?? I'm not trying to hate on IF, but isn't break-fast literally t…3 -
Re: What's on your mind?
There’s a protein bar made from cricket “flour”! I’ve never had it before but maybe? https://exoprotein.com/3 -
Re: Is this a good example of a healthy varied dinner? Want to make sure I am on track.
You could try swapping the couscous for quinoa. It’s got more protein although it’s a different taste too.3 -
Re: Over eating is an ecological issue- motivation?
Ah yes, I see what you mean now. Yeah, we can’t do that here either. I miss taking my mesh bags for produce, and glass containers for bulk! I don’t need rice/oats etc in a plastic bag when I can just…3
