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Re: Food Scale
Eat real food. Lots of fruit and veggies. Whole grains. Beans. Drink your water! Get enough protein and fat. I like Greek yogurt full of berries and a handful of nuts. It’s amazing how creative one c…1 -
Re: Getting Fit in the 30's
I’m 32, no kids or cats, just a dog. 🙃 I want to get body into shape before it becomes more difficult. That might be vain, but it’s true of me. I also want to keep doing the things I love for as long…2 -
Re: Do calories still exist if you don’t count them?
Has a hipster even eaten a meal if they don’t instagram it? (Asking for a friend as well).9 -
Re: Lose 5lbs + in July 2020
Original starting weight - 189 July starting weight - 183 July goal - down 6 lbs to 177 Ultimate goal - 145/150 1st - 183 lbs 7th- 181 lbs (pretty sure this is because I have been bad and not drank a…4 -
Re: How to make a healthy meal plan?
I won’t lie to you, it’s hard work. You need to sit down and plan meals, then make a grocery list. One way to start is with what you have. Do you have rice/quinoa/beans etc in the pantry? There’s als…3
