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Re: What foods are just not worth the # of calories?
Soda, fruit juice, potato chips, beer and wine, supermarket sliced bread, French fries0 -
Re: Non-Complicated Way of Building Muscle and Cutting?
Just my two cents, but you’re not responsible for teaching your bf how to reach his physical fitness goals, and you’re not responsible for creating a simplified plan from scratch and teaching it to h…7 -
Re: Non-Complicated Way of Building Muscle and Cutting?
All in all, my thoughts are that if he’s serious about his goals, he should research it himself. It’s an important part of the process of building a lifelong understanding of the topic. Occasional he…5 -
Re: Non-Complicated Way of Building Muscle and Cutting?
😊 @PAV8888 totally agree with your other advice btw! But I had a moment reading all the stuff above (definitely not just your comment 😉) because I am currently struggling with feeling very accountabl…2 -
Re: How do you manage stress?
I meditate every work morning, use a ton of positive self-talk, take at least solitary 12 walks a week, talk to mom/friends/partner, watch a nostalgic movie from childhood, clean up and relax in the …1