gallicinvasion Member

My weight loss journey, funnily enough, only really started when I gave up the goal of weight loss. I had gotten to such a low point (frustrated with work and binging every single day) that my goal f…

What if you try thinking about what you would NORMALLY eat on a day-to-day basis, in your regular routine (not on a "diet")? And from there, try to make a few tweaks to your portion sizes t…

Walking! Enjoyable, easy, low-impact, keeps me burning steady calories, and do-able ANYWHERE.

I feel like an ounce of bread is usually around 75-90 calories, so 92 g should be around 250 to 300 or so. 450 seems a tad high. Maybe you’re looking at a wrong MFP food entry.

I kinda know what you mean. At my heaviest, I was in the habit of using my two hour break between work shifts to go to a fast food place alone, order a ton of food, and scroll through my phone while …