-
Re: Day 2 of diet - advice appreciated
What if you try thinking about what you would NORMALLY eat on a day-to-day basis, in your regular routine (not on a "diet")? And from there, try to make a few tweaks to your portion sizes t…2 -
Re: Neutral Protein powder for baking?
Oo sounds great!1 -
Re: Queryg what was/were your primary exercise/s for getting in shape
Walking! Enjoyable, easy, low-impact, keeps me burning steady calories, and do-able ANYWHERE.5 -
Re: After a big weight loss do you ever get used to the cold?
Layers layers layers! I always put leggings under my pants in the winter, as well as long sleeve shirts under the top layer.8 -
Re: Can a "foodie" lose weight and keep it off?
I am only about 13 months into successful maintenance, so granted, it’s early days. I lost about 100-105 lbs over 2018 to 2019. I would DEFINITELY call myself a foodie. I think I used to call myself …8