gcassells Member

Check out VeganProteins on insta. She’s fab and a bodybuilding coach. I’m gluten free and vegan and manage 115-140g protein daily on 1500-1800 calories. Percentage wise, it’s usually less than 30% of…

Sorry for asking questions but I need more info to help properly! What sort of calorie range do you need to hit for your goals? 200g of protein on 1500, 3000 or 5000 calories is a different balancing…

Vegan for 5 years, veggie my whole life. Lifting heavy since October, circuits with kettlebells and lighter weights for a couple of years before that. I’m also celiac, so supplement as recommended by…

You mentioned you were taking iron tablets. This can cause slower digestive transit or other digestive issues that can make you hold more water temporarily. If you’re taking this for anaemia it could…

I’m vegan and celiac and manage to get 120-130g protein without supplements everyday and maintain a calorie deficit (current goal is weight loss). Being vegan cleared up my lifelong eczema within a m…