gdfrew Member

Springlering62. Appreciate the kind words. It is a mess but a different kind of mess that I'm not too overly worried about just know there is a lot of hard work still needed which I'm happy to work o…

Thanks for your support. I am not in full panic mode yet don't worry. I'm still doing some form of resistance training It may or may not be a good idea I dont know. I'm definitely not athletic level …

Hi everyone. I wanted to share my weight loss experience so others can learn from my experience. Over the last year and 2 months. I managed to lose roughtly 55lbs (25kgs) sounds all well and good. I …

Sorry to bump this topic up. Since I was last here. I am loving the advice folks as always. Always listening. It seems I'm in a wierd place right now. My blood pressure is low when I'm sitting and it…

Hmm. I do have crohn's disease and vitamin b12 and calcium is something that isn't absorbed all that well in my system. So I supplement. I've also had b12 injections before. I eat a rediculous amount…