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Re: 25lbs in 151 days? I can do this!
Darn right you can do this!!! On May 16, 2019, I weighed 281lbs at my last Dr. appt. I was less than a month out from second side hip replacement surgery (first side done in January). Today September…3 -
Re: 60 yrs and up
Today is an off day despite some walking and light treadmill walking. Otherwise, things are ok. Although not every single day, my exercise has been more consistent than it has been in many years and …6 -
Re: Haven’t exercised in 7 years
Start with something like walking, outside, track or treadmill. Begin with a minute, then daily add like 10-15 seconds. Not kidding, I did this in the immediate aftermath of my hip replacements. Befo…4 -
Re: In your 60’s
Plural. I am fast approaching the one year mark on the left side replacement and April will mark a year since the right. It has been a LIFE CHANGER! I was one of those stubborn, knuckleheads that for…3 -
Re: 44 reasons why
Continuation is my 2020 goal and I have exactly 42 fewer reasons than you have. Those two reasons are my left hip and my right hip, both of which I got replaced in 2019. Once through recovery and reh…2
