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Re: Can you lose weight eating what you want in small portions
i did just that. i ate anything as long as it fits my calories and macros. came down from 200+lbs down to 136lbs in 9 months. it kept me going because i knew nothing is off the table as long as i kno…4 -
Re: Goal Reachers and In-progress People: Show us your journey over time! (Weight Report)
from 80kg (176lb) last october, to 62kg (136lb) this march. my new new target is to build muscle while maintaining my current weight.5 -
Re: Why don't more men wear tight shorts to the gym?
moving around feels better with compression gear. specially if (my) body likes to store fat on the *kitten* and thigh areas 🤣🤣1 -
Re: 1 month in success?
more than 2 lbs a week is aggressive weight loss. personally, i lost an average of 3kg (6.6lb) per month. and i was doing 1 hour of body weight exercises everyday and maintaining at 1500 calories. no…2 -
Re: I did it. I finally hit my goal!!!
i can totally relate to your journey, and i salute to your milestone. never falter my journey: 90kg (200lb) from june 2020 to 62kg (136lb) in march 2021.9