gionrogado Member

i did just that. i ate anything as long as it fits my calories and macros. came down from 200+lbs down to 136lbs in 9 months. it kept me going because i knew nothing is off the table as long as i kno…

my male and female friends have different reactions to my weight loss. the ladies comment somewhere along the lines "lookin' good, congrats. been working out?" while my guy friends say some…

from 80kg (176lb) last october, to 62kg (136lb) this march. my new new target is to build muscle while maintaining my current weight.

1lb per week ia pretty much on the average range. no issue there. stick with what works for you. it will keep you consistent

on the first week? visually, not much. but on the scale, it should be trending down week by week, if you remain consistent. on the next three months, you should notice your clothes getting baggier an…