girlinahat Member

What are your activity settings and do you have a Fitbit or similar? Probably easiest thing for you if you have a relatively sedentary job and are consistent in your activities is to set yourself as …

Spent the weekend in Snowdonia National Park, North Wales on a 'scrambling' weekend. To be honest I didn't really know what 'scrambling' was, but apparently it's climbing over boulders and taking a n…

Q1 - go with the lycra and enjoy being wet. Running in waterproofs is no fun, and besides, you'll just get wet from sweat. You're in Scotland, wet is what you do. Q2 - yes, don't worry about wearing …

I do pistol squats when brushing my teeth. I have an electric toothbrush which buzzes every 30 seconds, so I focus on one leg for the first 30 seconds, then switch. It's a challenge to be sure, the t…

Fantastic job @garygse and well done @greyparks206 on your PB. Decided to do my fourth ever Parkrun this morning. I don’t do them because I tend to have other stuff going on on a Saturday or want to …