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Re: Calories don't count on weekends
So far, the most important thing is that I LOG everything. Since I started, I have pretty consistently gone over my calorie goal, sometimes by a LOT. I no longer freak out about this because I lost w…5 -
Re: How Making CHOICES Has Helped Me Lose Over 80 pounds.
Thanks, schwenkler22!3 -
Re: It's time to LIVE AGAIN
I'm nervous about maintaining. I have just begun. Glad to hear of people, like you, who've been doing well and have kept the weight off for the long hall!1 -
Re: Alcohol
Look at it this way. 1 large frosted honey bun = 550 calories. 1 bottle of red wine = 650 calories. 1 Miller Lite = 96 calories. 1 REAL BEER = 150-200 calories. My advice for tearing it up? Have a dr…1 -
Re: Struggling with weight loss while nursing
Have you tired following the MFP guidelines? How many calories did MFP give you? I started out at 270. I'm 5'5". I set my goal at a 1 pound per week loss and started out at 1,800 calories. I los…1
