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Re: To Keto or Not To Keto?
I agree - 'keto' (or just high-fat-low-carb) works for some people. It isn't a magic fix for everyone. I certainly didn't expect it to work for me because of my passion for all things carby (I could …5 -
Re: What are your thoughts on Keto?
Low carb/keto means so many things. If you stay away from the processed stuff (Atkins bars and other supposedly 'low carb'stuff) the way of eating is pretty healthy. I don't know exactly how it leads…4 -
Re: Anyone have a near miss with diabetes?
I have found that a happy side-effect of changing the way I eat (low carb anti-diabetes) is that my 'need' for treats (a very real part of my day previously) has vanished. I eat them occasionally jus…5 -
Re: How to explain this to hubby?
Well done so far. Don't worry - be positive - go to him full of exciting plans that don't involve too many calories. Really of course, he wants to be with you and enjoy your company and your happines…8 -
Re: Wine
I'm a moderator too but fear that I might need to exclude as I get closer to my target. Progress is slower and slower. Then again, I've not intention of giving up wine forever and don't want to sudde…1