-
Re: Zero Carb eating
I'm diabetic too but I do include nonstarchy vegetables. I have a friend who tried Atkins and got gout, so after that happened to him, I decided that like 50 to 75 carbs a day from plenty of nonstarc…6 -
Re: Lost 25 lbs in 3 weeks now nothing on 4th week
Sometimes you lose a lot and then your body decides to hold onto water a while. As long as you are logging accurately you will get back to losing before long.2 -
Re: Doctor wants me to try low fat plant based diet. Very difficult, need resources.
I tried eating small amounts of the "acceptable" (complex) carbs, paired with protein, and my sugar still went sky high because of the insulin release delay I have going on. This is why I d…5 -
Re: Doctor wants me to try low fat plant based diet. Very difficult, need resources.
I am not wild about squash either, but this is about me dodging the Grim Reaper, not about my favorite foods, so I will just have to adapt. Soup is fine with me. I would have to test pumpkin versus a…7 -
Doctor wants me to try low fat plant based diet. Very difficult, need resources.
I'm type 2 diabetic. Used to be prediabetic, but it got worse. The metformin stopped working so I went back to the doctor and she wants me to try 30 days of a vegan low fat diet. I thought it wouldn'…13