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Re: How much of my stomach is fat and loose skin
If the loose skin makes it hard to tell how much fat is there, you can get a skinfold caliper test done. It's hard to know just by looking.1 -
Re: I weigh so little, but have such a thick waist??
There is another factor to consider that I have not seen anyone mention here. If the bottom of your ribcage and the top of your hipbones are three inches or less apart, then you are short waisted, an…1 -
Re: Maintenance pitfalls
Sometimes I think I can take a "break" and go back and eat things that are fried/greasy/heavy. Wrong!!! Those things now blow through my system at warp speed, wreaking havoc every inch of t…1 -
Re: I'm mad I need to lose weight.
So there needs to be a non food way to blow off stress, right? My husband and I tend to use video games for this purpose. If you don't have the best reflexes or aren't into combat, there are story dr…2 -
Re: Zero Carb eating
I'm diabetic too but I do include nonstarchy vegetables. I have a friend who tried Atkins and got gout, so after that happened to him, I decided that like 50 to 75 carbs a day from plenty of nonstarc…6