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Re: What nobody tells you about losing weight
Feeling the difference in my core - I seem to feel my abs are firmer (no six pack though!) and support me better; I like the way my body now feels when I move around; I like walking up five flights o…7 -
Re: PHOTO ONLY SUCCESS STORIES!
Dam you look awesome! well done!21 -
Re: I'm a piece of crap
No one is a piece of crap because they are finding things though going. You have the support of others on here and I see others have already given excellent advice. It took me years to get to where I…2 -
Re: Blood Type Diet
Well, if it works for you...I gave up on these types of diets years ago and I lost weight and got a healthy lifestyle the old fashioned way - eat at a calorie deficit and exercise. I am now trying to…4 -
Re: I don't understand.
Three weeks aint that long so I wouldn't be worried. But I'd take on board the good advice others have gave on this thread. I was at not a too dissimilar weight to you when I started (232lb) and I st…3