grace42c Member

Black bean salad: make a salad with lettuce, orange bell peppers, other veggies. Top with black beans and salsa. Frittata: sauté kale or spinach lightly. Add eggs, egg whites, pepper, black olives an…

I managed to do L-sit pull ups! Today my abs are screaming, but I still can’t believe I did it! 6 months of completing ab exercises and my back PT every day paid off. 1 step closer to the ever elusiv…

Negatives, assisted, TRX rows, small sets. First one took me a few months. They come faster after that, but I am plateaued at 6.

It worked! 10 days since I started taking an iron supplement and no more cravings for chalk. Thanks!

Thanks, what is TDEE? I am not trying to lose, just get healthier. Already the size of a 5th grader but as old as a grandma. 🙂