Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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My lil homie 😌11
Hey all, Anyone here involved/ interested in power lifting regiments? Trying to figure out a good rep scheme for determining 1 or 3RMs Been doing a warmup then 10,8,6,3,1,1,1...and so on based on % R…3